01 Introduction to Shamatha: Mindfulness of Breathing
vor 15 Jahren
In this morning session, Alan Wallace leads a guided meditation and
introduction to the practice of shamatha; the first stage of
mindfulness of breathing. He teaches the cultivation of a deepening
sense of relaxation.
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vor 15 Jahren
In this morning session, Alan Wallace leads a guided meditation and
introduction to the practice of shamatha; the first stage of
mindfulness of breathing. He teaches the cultivation of a deepening
sense of relaxation.
introduction to the practice of shamatha; the first stage of
mindfulness of breathing. He teaches the cultivation of a deepening
sense of relaxation.
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