19 Awareness of Awareness: Stretching

vor 15 Jahren

In this morning session, Alan Wallace guides us in a 24-mintute meditation on shamatha without a sign, or awareness of awareness, focusing on stretching this awareness in different directions: left, right, up, down, and to the heart center.

36 Minuten

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Podcast

Podcaster

Spring 2011 Shamatha Retreat

Gesundheit , Religion , Buddhismus , Religion & Spiritualität

Beschreibung

vor 15 Jahren

In this morning session, Alan Wallace guides us in a 24-mintute
meditation on shamatha without a sign, or awareness of awareness,
focusing on stretching this awareness in different directions:
left, right, up, down, and to the heart center.