21 Back to Basics: Mindfulness of Breathing

vor 15 Jahren

We return to the beginning of our 10-day cycle, starting again with mindfulness of breathing. Going to what Alan Wallace refers to as 'the infirmary,' this 24-minute guided meditation encourages deep relaxation and a gentle but attentive letting go.

32 Minuten

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Podcast

Podcaster

Spring 2011 Shamatha Retreat

Gesundheit , Religion , Buddhismus , Religion & Spiritualität

Beschreibung

vor 15 Jahren

We return to the beginning of our 10-day cycle, starting again with
mindfulness of breathing. Going to what Alan Wallace refers to as
'the infirmary,' this 24-minute guided meditation on the breath
encourages deep relaxation and a gentle but attentive letting go.