23 Mindfulness of Breathing: Grounding

23 Mindfulness of Breathing: Grounding

vor 15 Jahren
This 24-minute guided meditation on mindfulness of breathing focuses on the tactile sensation of the breath in the abdomen, balancing stability and relaxation.
33 Minuten
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vor 15 Jahren
This 24-minute guided meditation on mindfulness of breathing
focuses on the tactile sensation of the breath in the abdomen,
balancing stability and relaxation.

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