25 Mindfulness of Breathing: The Classic Approach

vor 15 Jahren

Alan Wallace guides a 24-minute meditation on mindfulness of breathing, focusing on the balance between increasing vividness and maintaining the stability of the mind, also without the loss of relaxation.

34 Minuten

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Podcast

Podcaster

Spring 2011 Shamatha Retreat

Gesundheit , Religion , Buddhismus , Religion & Spiritualität

Beschreibung

vor 15 Jahren

Alan Wallace guides a 24-minute meditation on mindfulness of
breathing, focusing on the balance between increasing vividness and
maintaining the stability of the mind, also without the loss of
relaxation.