33 Awareness of Awareness: Inversion

This morning's teaching is presented by Michelle Seaver, guest
teacher and student of Alan Wallace, while Alan is out of town
for 24 hours. Alan will return to his regular teaching schedule
Saturday morning. Michelle Seaver attended one of the first
100-day shamatha retreats with Alan, continued on in a private
18-month retreat, and is now responsible for bringing
mindfulness-based education to the Phuket International Academy
School (currently K-8, with plans to be PreK-12).


The guided meditation is on awareness of awareness, focusing on
the process of inverting awareness upon itself and then releasing
this awareness into space.


Editor's Note: The first 90 seconds of the guided meditation are
missing due to a recording error. During this time, an emphasis
was placed on settling the body in its natural state, allowing
the breath to be uncontrived and relaxing in this state.