40 Equanimity, Loving-Kindness, and Compassion

During the first part of this podcast, Alan Wallace guides us
through a meditation on equanimity, blending the other
immeasurable of loving-kindness and compassion to create a
beautiful trio.


The guided meditation begins at 9:48 in the recording.


Following the meditation, Alan speaks freely for a short while
and then answers these questions from the group:


1. Can you please comment on forgiveness and the role for apology
in the Buddhist view?


2. I'm seeing that I need much more sleep at night here than I do
in the outside world, and I'm also napping during the day. Should
I go with the flow or try to cut back?


3. Can hypnogogic imagery be useful on the path?


4. What is the Buddhist point of view on out of body experiences?