43 Grounding in Mindfulness of Breathing

vor 15 Jahren

In this session, Alan Wallace guides us through the second method of mindfulness of breathing, which focuses on grounding one's attention in the sensations of breath in the abdomen.

34 Minuten

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Podcast

Podcaster

Spring 2011 Shamatha Retreat

Gesundheit , Religion , Buddhismus , Religion & Spiritualität

Beschreibung

vor 15 Jahren

In this session, Alan Wallace guides us through the second method
of mindfulness of breathing, which focuses on grounding one's
attention in the sensations of breath in the abdomen. He reminds
us that doing this practice alone can take us through stage four
in the stages of shamatha (detailed in his book, "The Attention
Revolution").

The guided meditation begins at 9:20 in the recording.