45 Increasing Vividness with Mindfulness of Breathing
vor 15 Jahren
Alan Wallace guides in the third phase of mindfulness of breathing,
which focuses on enhancing vividness without sacrificing stability.
During this meditation, we place our awareness on the sensation of
breath at the aperture of the nostrils.
Podcast
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Beschreibung
vor 15 Jahren
Alan Wallace guides in the third phase of mindfulness of
breathing, which focuses on enhancing vividness without
sacrificing stability. During this meditation, we place our
awareness on the sensation of breath at the aperture of the
nostrils. Alan reminds us that relaxation remains essential and
to maintain a relaxed body, especially the facial muscles, during
this practice.
The guided meditation begins at 5:08 in the recording.
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