59 Expanding One's Awareness of Awareness

vor 15 Jahren

In this morning session, Alan Wallace guides a meditation on the awareness of awareness practice. Today, we intentionally send our awareness above, to the right, to the left, below, to the heart center, and then out into space.

29 Minuten

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Podcast

Podcaster

Spring 2011 Shamatha Retreat

Gesundheit , Religion , Buddhismus , Religion & Spiritualität

Beschreibung

vor 15 Jahren

In this morning session, Alan Wallace guides a meditation on the
awareness of awareness practice. Today, we intentionally send our
awareness above, to the right, to the left, below, to the heart
center, and then out into space.

The guided meditation begins at 4:22 in the recording.