61 The Cultivation of Relaxation

vor 15 Jahren

The next three morning sessions will be unguided meditations on the first three stages of mindfulness of breathing. This morning, Alan first speaks briefly about the importance of the cultivation of relaxation. Unguided meditation begins at 8:00.

33 Minuten

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Podcast

Podcaster

Spring 2011 Shamatha Retreat

Gesundheit , Religion , Buddhismus , Religion & Spiritualität

Beschreibung

vor 15 Jahren

The next three morning sessions will be unguided meditations on
the first three stages of mindfulness of breathing. This morning,
Alan first speaks briefly about the importance of the cultivation
of relaxation.

The unguided meditation (included) begins at 8:00 in the
recording. Recording quality improves significantly at 2:00.