65 Vivid Mindfulness of Breathing

vor 15 Jahren

This morning, Alan first reviews the instructions for the third phase of mindfulness of breathing, with the attention placed on the sensations of the breath at the aperture of the nostrils. We then share a 24-minute unguided meditation. Enjoy!

33 Minuten

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Podcast

Podcaster

Spring 2011 Shamatha Retreat

Gesundheit , Religion , Buddhismus , Religion & Spiritualität

Beschreibung

vor 15 Jahren

This morning, Alan first reviews the instructions for the third
phase of mindfulness of breathing, with the attention placed on
the sensations of the breath at the aperture of the nostrils. We
then share a 24-minute unguided meditation. Enjoy!

Unguided meditation begins at 8:45 in the recording.