67 Settling the Mind in its Natural State

vor 15 Jahren

This morning Alan speaks about the tendency to identify with body and mind as oneself. This practice helps us move from, "Buddhanature is something I have, but I'm really screwed up," to, "Buddhanature is who I am, and the mental afflictions come and go."

37 Minuten

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Podcast

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Spring 2011 Shamatha Retreat

Gesundheit , Religion , Buddhismus , Religion & Spiritualität

Beschreibung

vor 15 Jahren

This morning continues with unguided meditations. Alan first
speaks briefly about the tendency to identify with the body and
mind as oneself. This practice is particularly effective in
eradicating this misunderstanding. It helps us move from,
"Buddhanature is something I have, but I'm really screwed up,"
to, "Buddhanature is who I am, and the mental afflictions come
and go."

The unguided meditation begins at 10:45 in the recording.