69 The Power of Settling the Mind

vor 15 Jahren

Alan first speaks for 15 minutes about the benefits of the practice of settling the mind in its natural state and its use in freeing ourselves from our unskillful habitual propensities. He also talks about the skillful use of stage of generation practices

41 Minuten

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Podcast

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Spring 2011 Shamatha Retreat

Gesundheit , Religion , Buddhismus , Religion & Spiritualität

Beschreibung

vor 15 Jahren

Alan first speaks for 15 minutes about the benefits of the
practice of settling the mind in its natural state and its use in
freeing ourselves from our habitual propensities of craving,
aversion, and delusion. He also talks about the skillful use of
stage of generation practices in the context of settling the mind
in its natural state.

The unguided meditation begins at 16:20 in the recording.