In den Stress kommt man nicht, den Stress macht man sich

[1] Fjorback, L.O., Arendt, M., Ørnbøl, E., Fink, P. and Walach,
H., 2011. Mindfulness‐Based Stress Reduction and
Mindfulness‐Based Cognitive Therapy–a systematic review of
randomized controlled trials. Acta Psychiatrica Scandinavica,
124(2), pp.102-119.


[2] Smith, J.E., Richardson, J., Hoffman, C. and Pilkington, K.,
2005. Mindfulness‐Based Stress Reduction as supportive therapy in
cancer care: systematic review. Journal of advanced nursing,
52(3), pp.315-327.


[3] Baer, R.A., Carmody, J. and Hunsinger, M., 2012. Weekly
change in mindfulness and perceived stress in a mindfulness‐based
stress reduction program. Journal of clinical psychology, 68(7),
pp.755-765.


[4] https://vimeo.com/user31921057/abbayedeseptfons


[5]https://dabar.simplecast.com/episodes/24-6


[6]
https://words-that-change-you.simplecast.com/episodes/learning-from-a-raisin


Produktion: Martin Steinbereithner


Aufnahme: Fritz Loewe


Mastering: Harry Kelev


Factchecking: Piroshka Kacsa


Musikauswahl: Jakob Dubi Baer


Kreativer Direktor: Philip Wolff