#14: How to create healthy boundaries with Ibtisam Abdulle

Salaam Dream.Dua.Do’ler,


in this episode I am talking to Ibtisam Abdulle about creating
healthy boundaries:


This is episode is specially  for you, if you tend to 


say yes when you actually want to say no, 

when you let other walk all over you instead of standing up
for yourself,

you feel burnt out keeping other people happy



Often we don't say no to people because we are afraid it might
offend them or it might create tension. We have to find the
balance between being kind and being firm! Ibtisam Abdulle is a
Coach and Mentor and she will give you the tools and strategies
to create healthy boundaries so you can live the life  Allah
has created you live.


In this episode we cover:


How bad boundaries look like 

How to set boundaries 

How to be assertive