BH4BP #6 – Sunscreen, Food Journal and Cigarette Smoke

vor 17 Jahren

As promised on show #5, I start this week's show discussing some abdominal exercises that you can do in the comfort of your own home. I look at the traditional crunch, the bicycle crunch and the abdominal crunch on the exercise ball.

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Being Healthy for Busy People

Fitting healthy habits into your busy schedule!

Gesundheit , Ernährung

Beschreibung

vor 17 Jahren

As promised on show #5, I start this week’s show discussing some abdominal exercises that you can do in the comfort of your own home. I look at the traditional crunch, the bicycle crunch and the abdominal crunch on the exercise ball. Then I head into the meat of the show by talking about whether […]