BH4BP #7 – Exercise Psychology, Salt and Coffee French Press
vor 17 Jahren
This week I start the show by discussing how exercise can have a positive effect on your mood. I talk about how neurotransmitters released in exercise can give us a sense of psychological well being. Exercise has been shown to combat depression,
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vor 17 Jahren
This week I start the show by discussing how exercise can have a positive effect on your mood. I talk about how neurotransmitters released in exercise can give us a sense of psychological well being. Exercise has been shown to combat depression, anxiety and insomnia. I mention some research findings that I found at www.balancelivingmag.com. […]
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