BH4BP #14 – Exercise Motivation and Injury Prevention

vor 17 Jahren

Why is it so hard for many of us to get motivated to exercise? In this week's show, I explore that question in great depth. I discuss what motivation is, how attitude plays a role and what you can do to achieve a successful long-term exercise program.

19 Stunden 43 Minuten

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Being Healthy for Busy People

Fitting healthy habits into your busy schedule!

Gesundheit , Ernährung

Beschreibung

vor 17 Jahren

Why is it so hard for many of us to get motivated to exercise? In this week’s show, I explore that question in great depth. I discuss what motivation is, how attitude plays a role and what you can do to achieve a successful long-term exercise program. Next, I move on to talking about the […]