BH4BP #29 – Running: The Gold Standard of Exercise

vor 17 Jahren

Today I would like to talk about a subject that is dear to my heart. That's right, running. Both my dad and mom were runners. They got me started competing in track when I was in elementary school and I have been running ever since. -

15 Stunden 58 Minuten

0 0 0

Podcast

Podcaster

Being Healthy for Busy People

Fitting healthy habits into your busy schedule!

Gesundheit , Ernährung

Beschreibung

vor 17 Jahren

Today I would like to talk about a subject that is dear to my heart. That’s right, running. Both my dad and mom were runners. They got me started competing in track when I was in elementary school and I have been running ever since. Running is really the gold standard of exercise. It is […]