BH4BP #54 – Strength Training: Not Just for the Big Boys!

vor 16 Jahren

Many people decide to start a weight training routine every day. But many are not sure how to go about it. They don't have any idea where to start. They are not sure how often to train, how much to lift, how many sets, etc. -

9 Stunden 55 Minuten

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Being Healthy for Busy People

Fitting healthy habits into your busy schedule!

Gesundheit , Ernährung

Beschreibung

vor 16 Jahren

Many people decide to start a weight training routine every day. But many are not sure how to go about it. They don’t have any idea where to start. They are not sure how often to train, how much to lift, how many sets, etc. That’s why I am dedicating this episode to helping you […]