"Forgiving Ourselves, Getting Back Up When We Let Ourselves Down," by Wendy Ulrich

We Latter-day Saints believe in becoming better — we work hard at
it — but we're also among the most self-critical people. Too often
we fail to fully claim the "amazing grace" of the Atonement. How
can we help our loved ones — and ourselves — let go of past
mistakes? Wendy Ulrich, an experienced psychologist, maps the
journey from self blame to self-forgiveness. She shows how the pure
doctrines of the restored gospel, coupled with the practical
perspectives of psychology, can help us stop harrowing our souls
and start planting the seeds of faith, healing, and joy.

That's this week on The Cricket and Seagull...