"I Hate it When Exercise is the Answer," by Emily Watts

It seems wherever you look for advice, you'll find that exercise is
the prescription for just about every ill, from diabetes to heart
disease to depression to (ironically) fatigue.

Luckily, exercise bikes, dumbbells, and spandex suits are not
needed in these 31 exercises to help keep our spirits in shape. I
Hate It When Exercise Is the Answer is filled with funny,
easy-to-relate-to stories that also come with lessons, such as: how
"unsightly socklines" can help us keep it real, why you can't say
yes when your heart says no, and how regrets from the past can
actually be pointing to something liberating. In her lighthearted
and conversational style, author Emily Watts offers ideas to
improve our spiritual and emotional fitness.

That's this week on The Cricket and Seagull...