Meditation Introduction

vor 20 Jahren

Podcast

Podcaster

Executive Coaching from Fundamental Shift

Offering tools and techniques to foster conscious evolution.

Gesundheit , Gesellschaft , Alternative Heilmedizin , Persönliche Organisation , Philosophie , Religion , Spiritualität , Buddhismus

Beschreibung

vor 20 Jahren

How to meditate: Bring your attention back to your breath. Repeat as necessary. Discussed exercise from Eckhart Tolle to show the energy/aliveness underneath experience. Showed that energy as the oneness of being. Mentioned that five minutes of meditation a day is all we need to get started down a very important road of growth. Our [...]