Guided Meditation – Sort Of

vor 20 Jahren

Podcast

Podcaster

Executive Coaching from Fundamental Shift

Offering tools and techniques to foster conscious evolution.

Gesundheit , Gesellschaft , Alternative Heilmedizin , Persönliche Organisation , Philosophie , Religion , Spiritualität , Buddhismus

Beschreibung

vor 20 Jahren

Meditation is the realization of this moment. The “practice of meditation” is the sitting down to work on this before it becomes fully natural to live that way. To abstract it further, we can use anchors such as counting, visualization, and pointed awareness to help bring our attention to our breath. I’d like you to [...]