Embrace Running 218:Spring Forward

This week, Elena gives her race recap of the Salmon Falls 50k.
Running legend Ed Whitlock passes away. Short marathon courses
cost some people Boston Marathon qualifying times. A man provides
water to a stranger every day. Go watch "Life in a Day" by Billy
Yang. And our weeks in training.


Salmon Falls 50k 
Runner DQ'd at Four Lauderdale 
Nike Breaking 2 Update
Race Ready 



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