The Fitness Tech Podcast #1 Hints on Starting a Workout!

The Fitness Tech Podcast #1 Hints on Starting a Workout!

vor 15 Jahren
Jamie Eikmeier and Jim Collison talk in the first ever Fitness Tech Podcast on the Average Guy Network.  We talk about a recent article from the Gallup Management Journal on exercise, sleep and physical wellbeing.  Jamie gives some good tips on starting a

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vor 15 Jahren
Jamie Eikmeier and Jim Collison talk in the first ever Fitness Tech
Podcast on the Average Guy Network.  We talk about a recent
article from the Gallup Management Journal on exercise, sleep and
physical wellbeing.  Jamie gives some good tips on starting
and maintaining a fitness program and what to eat to stay in top
form. We also talk GPS watches and heart rate monitors with
Jamie.  She has had some experience with the Garmin models.
 
[audio:http://theaverageguy.tv/audio/FitnessTechPodcast001F.mp3] Or
Download episode (Right click, save target as) Gallup Management
Journal
http://gmj.gallup.com/content/127211/Exercise-Sleep-Physical-Wellbeing.aspx
Intro and Exit Music from “Motion” by Adelaide.  Hear more
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