The Speed Shred Podcast

vor 13 Jahren

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Podcast

Podcaster

Men's Health (Podcast)

Men's Health Magazine Podcast

Gesundheit , Ernährung

Beschreibung

vor 13 Jahren

On this week’s special episode, we sit down with metabolic training expert B.J. Gaddour, C.S.C.S., the creator of Speed Shred, Men’s Health’s all-new 8-DVD workout series. B.J. and MH fitness director Adam Campbell break down every single workout in every phase of Speed Shred, and offer exclusive tips on how to dominate the program and get in [...]