Being Healthy for Busy People

Being Healthy for Busy People

Fitting healthy habits into your busy schedule!
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Fitting healthy habits into your busy schedule!
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BH4BP #74 – Choosing the Right Doctor
03.12.2009
10 Stunden 11 Minuten
We all visit the doctor at some point in our lives, no matter how well we care for our health, whether it be for a check-up or to treat a medical condition.  When we do go, having a positive experience is very important for obtaining the best treatment possible.  Unfortunately, when many people need to […]
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BH4BP #73 – Stressed? Meditate On This!
26.11.2009
11 Stunden 4 Minuten
As you all know, today’s fast paced world can be very stressful.  It pulls us in a million and one directions, and we’re always rushing to meet an unending string of deadlines and the expectations placed on us by our employers, friends and even our families.  I know that it can often be hard not […]
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BH4BP #72 – Office Injuries Are No Joke
19.11.2009
9 Stunden 44 Minuten
Every year, millions of office workers complain of on the job aches and pains.  According to WebMD, one study reported that over 50% of employees who used computers for at least 15 hours a week, reported musculoskeletal problems in the first year of a new job.  That is a very high percentage, don’t you think?  […]
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BH4BP #71 – Exercising In Cold Weather
12.11.2009
12 Stunden 23 Minuten
I’m happy to announce that Being Healthy for Busy People was a finalist in the health category of the Podcast Awards!  That’s two years running and I owe it to all of you.  Thank you so very much!  For anyone interested in voting for the podcast, voting opens at podcastawards.com on November 13 and runs […]
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BH4BP #70 – Tai Chi: A Healthy Exercise for All Ages
05.11.2009
9 Stunden 16 Minuten
Today’s show was inspired by a trip that I took to Beijing, China with David about 3 years ago. I was reminded of the trip a few days ago when I was looking through some of my photos and came across some of the many photos we took during that trip. It was a wonderful […]
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