#52 - How Exercise Helped Overcome Depression - Gabriella's Story

In this episode, I have a very special guest, my partner, who
bravely shares her personal story of dealing with depression. ​
She talks about how it started, what helped her through it, and
what she does to prevent it from coming back. ​ We know that
depression is a difficult topic for many, and talking about it is
not easy. ​ That's why we hope that this conversation will help
to raise awareness and encourage others who are going through the
same thing to seek help and support.  ​ Join us for an
honest and open discussion about mental health, as we explore the
challenges and triumphs of living with depression.  ​ Don't
miss this powerful episode, which is sure to inspire and uplift
anyone who has ever struggled with mental health issues.