Stronger Than Yesterday Archiv

In dieser Episode teile ich mit euch 10 Prinzipien für einen starken Körper und ein positives Mindset.

Ursprünglich habe ich die Prinzipien für meine Kunden entwickelt, damit sie bessere Ergebnisse erzielen. Schnell wurde mir jedoch bewusst, dass sich die Prinzipien nicht nur auf Fitness, sondern allgemein im Leben anwenden lassen.

Verinnerliche sie, und du wirst nicht nur bessere Resultate sehen, sondern auch definitiv glücklicher durchs Leben gehen.

Tipp: Drucke die 10 Prinzipien aus und platziere sie an einem Ort, wo du sie regelmäßig siehst. Du findest das Poster hier: https://gymperformance.ch/prinzipien

Feeling stuck? Like you've hit a plateau and nothing seems to be working?

We've all been there!

The good news is, if you're feeling this way right now, I can help you!

In this video, I'll teach you a simple 5-minute framework to get you unstuck, boost your self-belief, and get you ready to tackle your goals head-on.

Let's break through those barriers together!

Feeling unmotivated to hit the gym? You're not alone. In this episode, we dive into the reality that even top athletes and successful entrepreneurs aren’t always motivated. The key to their success? Discipline. They show up and train regardless of how they feel.

Tune in as we explore five practical tips to keep you going, even on those low-motivation days:

1. Remember Your Goal: Do you even have one? Reminding yourself of your goals can reignite your drive.

2. Create an Action Plan: Structure your path to success with a clear plan of action.

3. Surround Yourself with Role Models: Be around athletes and businesspeople who are in great physical shape and whom you look up to.

4. Use Pre-Workout Boosters: Whether it’s a motivating movie, an energizing song, a cup of coffee, or a pre-workout supplement, find what sparks your energy.

5. Action Precedes Motivation: Understand that taking action often leads to motivation, not the other way around. Just do it!

Join us as we break down these tips and share insights on how to push through the lack of motivation and stay consistent in your fitness journey.

Today, I'm having a special guest on the show: the one and only Marcus Filly.

For those who don't know, Marcus is a former professional CrossFitter who competed in 6 CrossFit Games. After his CrossFit career, he went ahead and created his own movement called Functional Bodybuilding. In case you're wondering what Functional Bodybuilding is, and how it differs from traditional bodybuilding or CrossFit, this is something we'll discuss in this episode.

But Marcus is not just a great athlete and a well-renowned coach; he's also a dad and a devoted husband.

How do I know?

Well, when I asked him about his biggest achievements in life, there was no mention of CrossFit or his fitness empire. Instead, he talked about his wife. It was definitely not what I expected to discuss, but Marcus ended up sharing deep thoughts about relationships and life.

Don't believe me? Tune in to hear it yourself!

In today's episode, I'm tackling a topic that's close to my heart and crucial for anyone looking to truly improve their fitness and health: the obsession with finding an easy solution or a "magic pill" for getting in shape. It's incredibly easy to get caught up in the latest fitness fads, from the newest supplements to the most advanced workout equipment, all while ignoring the three most fundamental aspects of health: sleep, diet, and consistent training.

Learn how to make exercise fun for kids with Bert Wang, a fellow fit dad.

Bert knows how to get his kids excited about working out. His daughter, who is only 7 years old, can do 30 pull-ups in a row—can you believe this?

If you’re a parent and want to know how to motivate your children for sports, then this episode is a must-listen!!

After over a year in Thailand, we've now left the country.

Definitely not an easy decision, and to be honest, I already miss it:

The food , the tropical climate ️, the beach , the warmth , the friendliness of the people ...

The lifestyle in Thailand was incredibly appealing to me...

BUT as a family man, it's not just about me.

There are a few other factors to consider, not just one's own well-being.

Now, in this (somewhat emotional) episode, I share the reasons for the move and where we're heading to next .

I'm really excited to welcome a Swiss guest on my podcast, and he's not just anyone - he's the World Champion in functional fitness!

Today, I'm chatting with Jan Matiaska about:

- The meaning of functional fitness

- How it's different from crossfit

- His journey into functional fitness

- The requirements to become a top athlete

- His typical training schedule in a week

- Jan's diet and nutrition approach

- How he deals with injuries and his recovery process

- His goals for the future

This is an episode you definitely don't want to miss.

Jan's Instagram: https://www.instagram.com/janmatiaska

Join us in this enlightening episode where we delve into the world of Don Saladino, the renowned body coach behind some of Hollywood's most iconic superheroes.

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Don shares his journey, revealing how he ventured into the realm of celebrity fitness and what makes working with stars like Ryan Reynolds and Hugh Jackman both challenging and rewarding.

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𝗞𝗲𝘆 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀:

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️The Path to Stardom: Don Saladino discusses his career trajectory, from its inception to becoming the go-to trainer for Hollywood's elite.

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️𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗼𝗳 𝗖𝗲𝗹𝗲𝗯𝗿𝗶𝘁𝘆 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴: Discover why training celebrities isn't as straightforward as it seems, and the unique hurdles that come with it.

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️𝗠𝘆𝘁𝗵𝘀 𝗗𝗲𝗯𝘂𝗻𝗸𝗲𝗱: We tackle the common misconception that celebrities have it easier when getting into shape, and what the reality actually involves.

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️𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀: Gain insights into Don Saladino's effective coaching strategies that help transform actors into on-screen superheroes.

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️𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗙𝗶𝘁 𝗮𝘁 𝟰𝟳: Don shares his personal fitness regimen and how he maintains his own health and fitness at the age of 47.

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️𝗗𝗶𝗲𝘁 𝗮𝗻𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆: Explore Don's approach to diet and nutrition, and how it integrates into effective training routines.

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️𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀: We also touch upon the business aspect of Don's career, discussing his primary revenue streams and how his expertise has helped thousands of people globally.

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This episode is not just a peek into the celebrity fitness world but also a source of inspiration and practical advice for anyone looking to enhance their fitness journey. Whether you're a fitness enthusiast, a budding trainer, or just curious about the behind-the-scenes of Hollywood's fitness regime, this episode with Don Saladino is a must-listen!

Join us in an inspiring journey with Dr. Anthony Balduzzi, a renowned health expert dedicated to empowering fathers. Dr. Balduzzi's own fitness journey began early, rooted in a desire to maintain health and vitality. However, his path took a dramatic turn after a near-fatal ski accident, which not only tested his physical strength but also reshaped his perspective on life and wellness.

In this video, Dr. Balduzzi shares his personal experiences in bodybuilding, where he not only honed his physique but also learned valuable lessons about discipline and resilience. But it's his unique focus on helping fathers that truly sets him apart. Driven by a deep personal reason - witnessing the health struggles of his own father - he founded the Fit Father Project. This initiative is more than just a fitness program; it's a movement aimed at helping fathers stay healthy and active, ensuring they can fully engage in the joys of parenthood.

Discover how Dr. Anthony Balduzzi's experiences, from bodybuilding to overcoming adversity, have fueled his mission to transform the lives of fathers worldwide. His story is not just about fitness; it's about building a legacy of health and happiness for families everywhere.

Join us as César Curti tells his amazing story from winning Mr. International to creating Mahamudra, a fitness movement that’s reaching people all over the world.

We talk about his early days in modeling, the disappointment of not getting the prize money he was promised, and how he found a deeper meaning in combining physical fitness with spiritual growth.

Learn how Mahamudra started, how it became popular using models, and the simple, powerful ways Cesar stays motivated every day.

It's a journey of transformation, and it's right here on 'The Story of Mahamudra Brasil.'

Join us for a talk with Stephen McCain, a former Olympic gymnast.

Stephen tells us about his early days in gymnastics and the hard work he put in to get to the top. He shares the joy of going to the Olympics and the tough times he had after, like dealing with fame, turning to drink, and feeling lost.

Stephen also introduces us to peptides. He explains what they are and how they can make our lives better. It's a mix of stories about dreams, struggles, and new health ideas.

Don't miss out on Stephen McCain's inspiring story.

Hit play now, and if you enjoy our chat, please subscribe and share with others!

In this video, we take you on a journey to explore and compare the everyday lives in two captivating destinations: Switzerland and Thailand .

Join us as we share our personal experiences, insights, and adventures living in these two incredible countries. From the scenic beauty of the Swiss Alps to the tropical paradise of Thailand's beaches, we'll show you the contrasts in culture, lifestyle, cost of living, and more.

Whether you're considering a move, planning a vacation, or simply curious about life in these diverse places, our firsthand accounts will provide valuable insights.

Welcome to "Stronger Than Yesterday."

In this inspiring episode, I Introduce you to John Prather – a man of many talents. He's an actor, an author, a fitness model, and perhaps most importantly, a father of four!

In this episode, we take a deep dive into John's remarkable journey. He arrived in Los Angeles with little more than a car and a few clothes, and we explore how he managed to make a living wearing so many different hats – as a fitness model, a trainer, an actor, and even an author who penned his own book.

But the story doesn't end there. We also delve into the world of fatherhood and how it transformed not just his fitness routine but his entire life. And can you believe it? John became a father four times over in just two short years!

Curious about how a fitness model stays in tip-top shape and what fuels their body? We've got you covered with insights straight from John.

And finally, we examine the impact of social media on the fitness industry. Discover how social media played a crucial role in John's career as a fitness model and changed the game for fitness enthusiasts worldwide.

If you're a father who's passionate about fitness or simply intrigued by extraordinary life journeys, this episode is tailor-made for you. Tune in and get inspired!