#67 - Italo Costa: The Fitness Model Who Thrives on 1 Meal a Day & 30-Min Workouts

In this episode, I'm in conversation with the Brazilian
influencer, Italo Costa.


Italo is more than just an influencer and fitness model; he's
also an entrepreneur and a medical student.


What's more, I discovered that he's set to be the main
protagonist in a bodybuilding documentary series called
"Generation Iron."


Given all his pursuits, I was wondering how he maintains such
incredible fitness.


And within this episode, we uncover those answers.


We delve into his dietary habits, workout routines, the healthy
choices he makes, and the secrets he employs to remain at the
pinnacle of his performance.


Make sure not to miss it!