#74 - The WORLD CHAMPION in Functional Fitness: Jan Matiaska

I'm really excited to welcome a Swiss guest on my podcast, and
he's not just anyone - he's the World Champion in functional
fitness!





Today, I'm chatting with Jan Matiaska about:





- The meaning of functional fitness


- How it's different from crossfit


- His journey into functional fitness


- The requirements to become a top athlete


- His typical training schedule in a week


- Jan's diet and nutrition approach


- How he deals with injuries and his recovery process


- His goals for the future





This is an episode you definitely don't want to miss.


Jan's Instagram: https://www.instagram.com/janmatiaska