Podcaster
Episoden
30.05.2019
11 Minuten
This episode is all about mind over age. To many of us let
our age get in the way of our goals and decisions. So stop
counting and start living.
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24.02.2019
8 Minuten
In this episode, I'll be covering the importance of strengthening
your stabilizer muscles - your core - the foundation of your
body.
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15.02.2019
11 Minuten
In this episode, I'll go over a few tips to help you get back on
track to a healthy lifestyle after you've fallen off the wagon.
Mehr
08.02.2019
8 Minuten
In this intro episode, you'll get the summary of what this
podcast series will entail with a little bit of my background
story.
Lets connect >> follow me on Instagram.
Would love to hear your thoughts and comments! ️
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Über diesen Podcast
Welcome to Your Fit Blueprint, where healthy living, nutrition and
fitness meet real life.
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