Episoden

Episode 9 A chat with my mum!
05.01.2021
43 Minuten
Having a look into health and fitness with a son with Downs Syndrome. Exercise can be very different for people with disabilities so have a listen to this. Find mums instagram featuring Oliver @messyjo94 and the Swindon Downs Syndrome Group @swindondowns
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TVM Episode 8 Bio Hacking
06.12.2020
50 Minuten
Bio Hacking, diet tricks and more.
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Types of training and why millennials won’t touch it.
21.11.2020
57 Minuten
Talking about different types of training, protein shakes and millennials.
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Episode 6 interview with Sara Bradley
13.11.2020
43 Minuten
Tonight James and I had a chat with Sara Bradley who gave us an insight into her world as a record breaking Powerlifter and very successful bodybuilder. Find her instagram at @smallbutmighty20
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TVM Episode 5 Food fads and ramblings
07.11.2020
59 Minuten
Tonight James and I discuss food fads of 2020, ketogenic diets and we somehow get lost in general rambling again, we will get better at staying on topic eventually!!
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A weekly podcast on all things health fitness, bodybuilding and more.

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