Fitness N’ Stuff

On this episode, Cody and Zach talk about what its like to live daily as an athlete in detail. We also discuss coaching tendencies and how Cody's perspective is on his coaching experience. Finally, we talk about Performance vs. Mechanics training. We go into detail on what comes first, do they go hand in hand?, and what is most important! Thanks for listening!

This week in Fitness N' Stuff, Cody and Zach talk about steps in training when it comes to basketball, strength and conditioning, and training in general. We also discuss tech we like and Stephanie drops by for a short chat! You know we had to throw in some cheap plugs too.

On this episode 3, Cody and Zach talk about when the next Merch drop goes live! We discuss our favorite recovery tools and why it is important to recover. We have a March Madness update up to the Sweet Sixteen! Finally, after some conversation, we get into Air Max day, our favorite air maxes and our favorite basketball shoes!

On Episode 2, Cody and Zach discuss a little March Madness Preview. We dive into sports specific training with multiple sports, Nutrition as a whole, and how to approach AAU travel basketball in the off-season!