Whatever It Takes

In this episode I answer the question: If you are trying to lose weight should you be lifting weights or doing cardio? I also talk quite a bit about peaches, and I am not referring to the fruit.

In this episode Austin and I talk about how we got into health and fitness and some of the dumb and funny mistakes we made when we first get started. Austin also goes into the challenges of having a desk job and losing your identity. Check it out now!

I get my healthy eating partner Holly Miller to come on and talk about how she went from having massive knee pain, IBS, and taking over the counter medication to cover them up...to losing 16 pounds, and feeling great from head to toe with no pills in just over 2 months.