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Deep Breath - Breathwork by Martina Podcast
The physiological Sigh - a breath to release

The physiological Sigh - a breath to release

Deep Breath - Breathwork by Martina vor 7 Monaten

0:00

6:24

In this episode, you’ll learn the physiological
sigh, a simple yet powerful breathing technique that
helps your nervous system release stress quickly and naturally.

You’ll discover why sighing is a natural regulation mechanism of
the body and how to use it intentionally.

This short practice takes just a few minutes and is especially
helpful when you feel stressed, overwhelmed, or mentally
restless.

No experience needed. A small pause with a noticeable effect.

Disclaimer:

This breathing practice does not replace medical or therapeutic
advice. Please listen to your body and return to your natural
breath or pause the exercise if anything feels uncomfortable.

Intro & outro music:

Licensed via Epidemic Sound

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Work with me:

1:1 Breathwork Sessions

️ https://dieverschnaufpause.at/pages/leistungen

Breathwork BASIC – Online Course

️
https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic

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