The physiological Sigh - a breath to release

In this episode, you’ll learn the physiological
sigh, a simple yet powerful breathing technique that
helps your nervous system release stress quickly and naturally.


You’ll discover why sighing is a natural regulation mechanism of
the body and how to use it intentionally.
This short practice takes just a few minutes and is especially
helpful when you feel stressed, overwhelmed, or mentally
restless.


No experience needed. A small pause with a noticeable effect.





Disclaimer:


This breathing practice does not replace medical or therapeutic
advice. Please listen to your body and return to your natural
breath or pause the exercise if anything feels uncomfortable.





Intro & outro music:
Licensed via Epidemic Sound


_______________________________________________________________


Work with me:





1:1 Breathwork Sessions
️ https://dieverschnaufpause.at/pages/leistungen





Breathwork BASIC – Online Course
️
https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic





Instagram
️ @martina.weitenthaler