How to Use Anxiety As Your Inner GPS | Ep 227

Feeling anxious? Did you know your anxiety is actually trying to
help you?


In this solo episode ️, I’ll show you how to turn anxiety into
your inner GPS ️ — guiding you toward the
outcomes you WANT, not what you fear.


You’ll learn:


How anxiety is like the rumble strips on a highway


Why your Unconscious Mind holds the key to calm


A simple Anxiety Clearing Exercise to "clear the screen"


Why focusing on success dissolves anxiety


You are never stuck — solutions always exist. Come learn how!


Listen now — link in bio / show notes.


 


Offers:


Introduction video about Girls Matter:
https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view


The Light Circle Membership:


https://amplifyimpactacademy.com/thelightcircle-aligned-core


Meet Your Unconscious Mind Workshop:


https://amplifyimpactacademy.com/um


4 – in – 1 Mind Body Practitioner Certification
program https://amplifyimpactacademy.com/90-day-q3


FREE 7 Day Trial: NuCalm Products to recalibrate
your nervous system / improve your sleep:: https://nucalm.com


Use my promo code at checkout: YGHJ to get 15%
off your monthly subscription, every month.


 


Episode Summary:


In this empowering solo episode, Melissa reframes anxiety as a
helpful signal — not something to fear. You'll learn how anxiety
is your mind’s way of keeping you safe, and how to shift your
focus to dissolve it.


Highlights:


·      Why anxiety is your mind
worrying about a future that hasn’t happened


·      How focusing on fear feeds
anxiety — and how to flip this


·      Global anxiety rates up
25% in the past decade — and what you can do
about it


·      Using your
Unconscious Mind to shift out of anxiety


·      A simple Anxiety
Clearing Exercise to “clear the screen” and refocus on
success


·      How Time Line
Therapy helps release deep anxiety triggers


·      The path from Victim
Island to Solution City (where the
restaurants are way better )


Key takeaway: You are never stuck — solutions
always exist, and your Unconscious Mind holds the key.


Want more tools? Join our next Meet Your Unconscious Mind
Workshop — link in the show notes!


 


About the Host:


Melissa is an Integrative Health Practitioner and a Board
Designated Trainer of NLP, Time Line Therapy, Hypnotherapy, and
NLP Results Coaching, helping people get to the root cause of
their health issues and then get lasting results. Melissa neither
diagnoses nor cures but helps bring your body back into balance
by helping discover your “toxic load” and then removing the
toxins. Melissa offers functional medicine lab testing that helps
you “see inside” to know exactly what is going on, and then
provides a...