The Breathe Sober Method: Sobriety Without the Struggle | Ep 232

️ Healing Alcohol Dependency Through Breathwork w/ Hamza
Najam ️


In this powerful episode, Hamza Najam shares his raw journey from
secret drinking in Pakistan to full-blown addiction in Canada
—and how he found lasting freedom through breathwork,
meditation, and inner transformation.


What you'll discover:


The breathwork technique that calms cravings in minutes


Why mindset shifts and nervous system regulation are essential to
long-term sobriety


Hamza’s 3-phase program to build an alcohol-free life


Why change must come from within, not for anyone else


If you're navigating your own healing path—or supporting someone
who is—this conversation is a must-listen


Tune in now and breathe into a new way of being.


Connect with Hamza & join his free masterclass to go deeper.


 


 


Hazam’s FREE masterclass. 


https://www.youtube.com/watch?v=hA7g7zvCx1M&t=205s&ab_channel=BreatheSober%E2%84%A2


 


Offers:


Introduction video about Girls Matter:
https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view


The Light Circle Membership:


https://amplifyimpactacademy.com/thelightcircle-aligned-core


Meet Your Unconscious Mind Workshop:


https://amplifyimpactacademy.com/trauma


Quantum Life Mastery School:
https://amplifyimpactacademy.com/90-day-q3


FREE 7 Day Trial: NuCalm Products to recalibrate
your nervous system / improve your sleep:: https://nucalm.com


Use my promo code at checkout: YGHJ to get 15%
off your monthly subscription, every month.


Episode Summary:


Key Takeaways


Hamza overcame severe alcohol addiction through meditation,
breathwork, and inner work

Breathwork techniques like alternate nostril breathing can
help manage alcohol cravings in minutes

Hamza's year-long program helps people build an alcohol-free
life through mindset shifts, habit changes, and nervous system
regulation

Lasting change comes from doing the work for yourself, not
for others


TopicsHamza's Personal Journey with Alcohol

Started drinking heavily as a teen in Pakistan where alcohol
was illegal