Eat, Drink, Laugh, Live: Endorphins & Lifestyle Medicine Explained | Ep 242

In this powerful episode, I was joined by the
incredible Dr. George Grant, founder of the
Academy of Wellness. With a background spanning integrative,
functional, and lifestyle medicine — and experience with top
institutions like Johns Hopkins, Mayo Clinic, and Harvard — Dr.
Grant is on a mission to help people transform their health
naturally.


He reminded us that genes don’t determine our
destiny — lifestyle does.  Through inspiring
stories (including a 79-year-old who reversed his health by
shifting daily habits), Dr. Grant showed how prevention and
mindful choices are the real medicine.


Key takeaways included:


️ Adopt a plant-based, whole-food lifestyle.


Stay hydrated with 2–3 liters of water daily.


Embrace intermittent fasting and simplified eating.


Move, laugh, and rest to boost endorphins & reduce stress.


Look deeper than symptoms — discover and heal root causes with
advanced tools like voice scans.


GIFT: Dr. Grant also extended a generous offer:
a complimentary virtual voice scan for
the first 5 people who reach out, plus a discounted
rate for the next 20.  Email Melissa at
melissa@yourguidedhealthjourney.com to get on the list.


Visit academyofwellness.com to take the lifestyle quiz
and begin your journey toward optimal wellness.


Dr Grant referneced the work of Dr Bruce Lipton, you can find my
podcast with him here:
https://yourguidedhealthjourney.com/captivate-podcast/energy-programming-and-healing-bruce-liptons-guide-to-transformation-ep-184/


 


 


Offers:


Introduction video about Girls Matter:
https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view


The Light Circle Membership:


https://amplifyimpactacademy.com/thelightcircle-aligned-core


Meet Your Unconscious Mind Workshop:


https://amplifyimpactacademy.com/um


Quantum Life Mastery School:
https://amplifyimpactacademy.com/90-day-q3


FREE 7 Day Trial: NuCalm Products to recalibrate
your nervous system / improve your sleep:: https://nucalm.com


Use my promo code at checkout: YGHJ to get 15%
off your monthly subscription, every month.


 


Episode Summary:



Introduction to Dr. George Grant and his work @ 00:00

Dr. George Grant is the founder of the Academy of Wellness and
has an extensive background in integrative medicine, functional
medicine, lifestyle medicine, and related fields. He has
published over 400 papers and has worked with prestigious
institutions like Johns Hopkins, Mayo Clinic, and Harvard Medical
School. He is passionate about helping people improve their
health through natural, holistic approaches.



The