Letting Go with Love: The Art of the Empty Nest Transition | Ep 248

 Episode Recap: “The Power of the Small
Jar” 


In this heartfelt and inspiring conversation, Melissa sits down
with Jennifer, master life coach and
founder of The Small Jar, to explore the
beautiful yet complex transition that many moms face when their
teens and young adults begin stepping into independence.


Jennifer shares her personal journey — from a life-changing
moment on 9/11 to finding her true calling in helping mothers
rediscover themselves during the “empty nest
straddle” period. Together, Melissa and Jennifer unpack how
curiosity, compassion, and authentic communication can rebuild
deeper connections with our children while honoring our own
evolution. ️


From navigating identity shifts to embracing new passions and
redefining what fulfillment looks like, this episode is a soulful
invitation to slow down, reflect, and remember that it’s not
about how big your world is… it’s about
how deeplyyou live within it.


Tune in for powerful reminders that healing, growth, and
connection start from within — one small jar at a time.


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Episode Summary:
Jennifer's background and expertise @ 02:25

Melissa introduces Jennifer as a master life coach and founder of
The Small Jar, who empowers moms of teens and young adults to
navigate the challenges of their children gaining independence.
Jennifer's personal journey to this work @ 04:08

Jennifer shares how her own experiences as a mom, including a
pivotal moment on 9/11, led her to pursue coaching and develop
programs to help other moms through the emotional ups and downs
of the "empty nest straddle" period.
Helping moms reconnect with teens @ 08:31

Melissa and Jennifer discuss strategies for moms to rebuild
connection and understanding with their teenage or young adult
children, including the importance of empathy, curiosity, and not
trying to force change.
Navigating the empty nest transition @ 23:47

They explore the different ways the empty nest experience can
look for different women, the importance of not comparing oneself
to others, and the opportunity to rediscover oneself and one's
passions during this life stage.
The power of a "small jar" mindset @ 34:10

Jennifer shares the story behind the name of her business, The
Small Jar, and how...