[YouTube Drop] The Tudor Advent Fast

Intermittent fasting might feel like a modern idea, but Tudor
England practiced a full winter fast during Advent. People cut out
meat and dairy, relied on fish and simple grains, and often waited
until evening prayers for their main meal. In this episode we look
at what the Advent fast involved, how it shaped daily life in
December, and why it ends up sounding a lot like the fasting
routines people follow today.

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