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Deep Breath - Breathwork by Martina Podcast
A gentle christmas meditation - slow down and find warmth

A gentle christmas meditation - slow down and find warmth

Deep Breath - Breathwork by Martina vor 8 Monaten

0:00

4:51

This gentle Christmas breath meditation invites you to slow down,
breathe, and reconnect with the calm and warmth of the
season.

A quiet pause to settle your nervous system, release what feels
heavy, and rest — just as you are.

Perfect for the holiday season, a peaceful evening, or whenever
you need a moment of softness and stillness.

If this meditation supported you, consider following the podcast
or sharing this episode with someone who might appreciate a
gentle pause.

Wishing you a peaceful and calm Christmas season.

Disclaimer: This meditation does not replace medical or
therapeutic advice. Please listen to your body and return to your
natural breathing rhythm or pause if anything feels
uncomfortable.

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Shownotes:

Work with me:

1:1 Breathwork Sessions – calm, grounding &
nervous system support

️ https://dieverschnaufpause.at/pages/leistungen

Breathwork BASIC – your introduction to guided
breathwork

️
https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic

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