A gentle christmas meditation - slow down and find warmth

This gentle Christmas breath meditation invites you to slow down,
breathe, and reconnect with the calm and warmth of the
season.
A quiet pause to settle your nervous system, release what feels
heavy, and rest — just as you are.


Perfect for the holiday season, a peaceful evening, or whenever
you need a moment of softness and stillness.





If this meditation supported you, consider following the podcast
or sharing this episode with someone who might appreciate a
gentle pause.
Wishing you a peaceful and calm Christmas season.





Disclaimer: This meditation does not replace medical or
therapeutic advice. Please listen to your body and return to your
natural breathing rhythm or pause if anything feels
uncomfortable.


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Shownotes:


Work with me:
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Breathwork BASIC – your introduction to guided
breathwork
️
https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic





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