Coherent Breathing - a steady rhythm like waves on the shore (English version)

In this episode we explore Coherent Breathing, a gentle and
balanced breath that help us calm our nervous system, release
stress and bring back clarity into our body and mind.





You will learn how to find a steady rhythm that feels natural to
you, using the breath like soft waves rolling onto the shore and
slowly retreating.


A practice that guides you without forcing, giving you space to
breath in your own rhythm.


Perfect for a short pause during your day, a mindful morning or a
peacful evening reset.


Disclaimer: This session does not replace medical advice. Please
listen to your body and return to your natural breath at any time
if something feels uncomfortable.


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Work with me:
1:1 Breathwork Sessions – for calm, focus & nervous
system support
️ https://dieverschnaufpause.at/pages/leistungen





Breathwork BASIC – your introduction to guided breathwork
️
https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic





Instagram
️ @martina.weitenthaler





Website / Store
️ https://martinaweitenthaler.com/


Thank you for listening — and don’t forget to follow the podcast
so you won’t miss the next session.
See you in the next Deep Breath.