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Coherent Breathing - a steady rhythm like waves on the shore (English version)

Coherent Breathing - a steady rhythm like waves on the shore (English version)

Deep Breath - Breathwork by Martina vor 8 Monaten

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5:59

In this episode we explore Coherent Breathing, a gentle and
balanced breath that help us calm our nervous system, release
stress and bring back clarity into our body and mind.

You will learn how to find a steady rhythm that feels natural to
you, using the breath like soft waves rolling onto the shore and
slowly retreating.

A practice that guides you without forcing, giving you space to
breath in your own rhythm.

Perfect for a short pause during your day, a mindful morning or a
peacful evening reset.

Disclaimer: This session does not replace medical advice. Please
listen to your body and return to your natural breath at any time
if something feels uncomfortable.

_______________________________________________________________

Work with me:

1:1 Breathwork Sessions – for calm, focus & nervous
system support

️ https://dieverschnaufpause.at/pages/leistungen

Breathwork BASIC – your introduction to guided breathwork

️
https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic

Instagram

️ @martina.weitenthaler

Website / Store

️ https://martinaweitenthaler.com/

Thank you for listening — and don’t forget to follow the podcast
so you won’t miss the next session.

See you in the next Deep Breath.