Recovery Run: Watching Seagulls Is Our New Netflix

This week, Amy and T.J. continued their intention of seeking out
ways to recover from life’s stressors.  Amy found relief in
allowing herself the grace to quit on a training run, and leaned
into her new favorite audio book. T.J. made some very specific
music choices and enjoyed Amy’s complete indifference to swimming
next to a Heisman trophy winner. Also, this sounds really
strange, but their most effective recovery of the week: 
watching seagulls…. For hours. 


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