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Deep Breath - Breathwork by Martina Podcast
Your first Deep Breath - a gentle arrival. (English Version)

Your first Deep Breath - a gentle arrival. (English Version)

Deep Breath - Breathwork by Martina vor 8 Monaten

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4:32

In this first episode of Deep Breath, I guide you through a
gentle breathing session to help you slow down, release tension,
and arrive in the present moment.

A simple pause — just for you — to reconnect with your breath and
create space for calm.

Disclaimer: This session does not replace medical advice. Please
listen to your body and return to your natural breath or pause if
anything feels uncomfortable.

___________________________________________________________________________________________________________________

Thank you for taking this moment for yourself.

Here you can find more ways to work with me:

1:1 Breathwork Sessions

Personal support for calm, focus, grounding, and nervous system
balance.

️ https://dieverschnaufpause.at/pages/leistungen

Breathwork BASIC – Your introduction to guided
breathwork

A short, clear online course to support your everyday life.

️
https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic

Instagram

Behind the scenes, breath tips, and everyday calm.

️ @martina.weitenthaler

My Website / Store

️ https://dieverschnaufpause.at/

Follow the podcast so you won’t miss the next guided
session.

See you soon — and until then, take a deep breath. 🤍