Your first Deep Breath - a gentle arrival. (English Version)

In this first episode of Deep Breath, I guide you through a
gentle breathing session to help you slow down, release tension,
and arrive in the present moment.
A simple pause — just for you — to reconnect with your breath and
create space for calm.





Disclaimer: This session does not replace medical advice. Please
listen to your body and return to your natural breath or pause if
anything feels uncomfortable.


___________________________________________________________________________________________________________________


Thank you for taking this moment for yourself.
Here you can find more ways to work with me:





1:1 Breathwork Sessions
Personal support for calm, focus, grounding, and nervous system
balance.
️ https://dieverschnaufpause.at/pages/leistungen





Breathwork BASIC – Your introduction to guided
breathwork
A short, clear online course to support your everyday life.
️
https://dieverschnaufpause.at/products/mini-kurs-breathwork-basic





Instagram
Behind the scenes, breath tips, and everyday calm.
️ @martina.weitenthaler





My Website / Store
️ https://dieverschnaufpause.at/


Follow the podcast so you won’t miss the next guided
session.
See you soon — and until then, take a deep breath. 🤍