Ep212: How to Use Labbing to Improve Your Rope Bottoming – An Interview with Exercise Physiologist Claire Part 1

Claire, a Filipino strength and conditioning coach and exercise
physiology researcher based in Thailand, brings a fresh,
evidence-informed perspective to rope bottoming. Fascinated by how
the body responds to rope—physically and psychologically—she’s
exploring how strength, conditioning, and awareness can deepen your
connection to your own body in rope. Her approach couldn’t be more
different from Mya’s ‘just turn up’ style, so the hosts sat down
with her to unpack how labbing, movement, and mindful training can
transform the rope experience. In this episode, they discuss: •
What “labbing” as a rope bottom really means • How to use labbing
to discover your body’s strengths and weak spots • Understanding
your body’s physical and emotional responses to rope • Overcoming
mental and physical challenges through labbing • Handling surprises
and unmet expectations • How rope shapes—and is shaped by—the body
• Why yoga with rope feels so different from yoga without it •
Using rope as a tool for body awareness and self-connection • The
three key questions Claire asks before every session • Simple
exercises to prepare for rope and tune in afterward Expect a
thoughtful conversation at the intersection of science, embodiment,
and rope. Do you lab your ties as a bottom? Share your thoughts in
the comments.