Amplify Episode 9 The Importance of Rest for High Achievers

The podcast explores the balance between rest and productivity,
especially for high achievers and entrepreneurs. It emphasizes
the need for practical actions regarding rest, sharing personal
experiences and acknowledging that individual needs vary. The
hosts discuss the different types of rest necessary for
well-being. They also highlight the connection between rest and
creativity, suggesting that taking breaks can enhance creative
processes.Enjoy the show!





Podcast Start & Engagement 00:00





Rest Theories & Needs 00:36





Public Holidays & Work 26:30





Rest Types & Creativity 28:11





Business Efficiency & Rest 33:10





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Disclaimer


DISCLAIMER: This podcast contains general Mindset information and
personal opinion only. That means the information does not take
into account your personal objectives, financial situation, or
psychological or mental health needs. Because of that, you should
consider if the information is appropriate to you and your needs,
before acting on it. If you’re confused about what that means or
what your needs are, you should always consult a Health
Practitioner in your hometown.