Ep. 175 – Healing Our Heavy Hearts

Providing mantra and mentorship, Krishna Das explores how we can
heal our heavy hearts and manage both personal and global
suffering.


In this episode of Pilgrim Heart, Krishna Das
explores:


Mantras to use during wartimes or other painful experiences

Hanuman, the remover of all difficulties and negative energy

Tibetan philosophies of the transition between life and death

Best wishes for all who are suffering across the globe

Keeping our hearts open and available to all beings, all the
time

A story of how KC Tewari saw Maharaj-ji as Shiva

The extraordinary beauty of the devotee and the beloved

Escaping from the habit loop through regular practice

Managing a heavy-heart and freeing ourselves from suffering

Committing to being a good human and caring for others



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“These practices free us from all negative emotions, ultimately.
They free us from the very things within us that cause us
suffering, whether it’s the way we react to the outside world or
the inside world. One has to commit to wanting to be a good human
being and to care about others.” – Krishna Das


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